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‘Cosy Cardio’ offers a gentler way to exercise

‘Cosy Cardio’ offers a gentler way to exercise

Jan 31, 2024

'Cosy Cardio' is a feel-good approach to workouts that puts your own well-being in the foreground. — dpa HOW about a light round of jogging with a feel-good podcast in your earbuds? Or a little workout in your living room with fairy lights and your favourite TV show...

Sultan Ibrahim departs from Istana Bukit Serene in Johor.

Sultan Ibrahim departs from Istana Bukit Serene in Johor.

Jan 31, 2024

JOHOR BARU: His Majesty Sultan Ibrahim Ibni Almarhum Sultan Iskandar, the Yang di-Pertuan Agong, departed from Istana Bukit Serene and proceeded to the Royal hangar located at Senai International Airport. The Royal entourage arrived at the Royal hangar around thirty...

Spend a few minutes each day writing down what’s good for you.

Spend a few minutes each day writing down what’s good for you.

Jan 30, 2024

How can you make your daily well-being better? Simple, accessible tasks like writing can occasionally be good for mental health. In fact, one expert claims that all it may take to enhance your day and general well-being is a pen, paper, and six minutes. Writing a...

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