How can you make your daily well-being better?
Simple, accessible tasks like writing can occasionally be good for mental health.
In fact, one expert claims that all it may take to enhance your day and general well-being is a pen, paper, and six minutes.
Writing a journal could seem like a thing from the past to an adult in the digital age.
However, on some days, this ancient custom might be a helpful means of getting through the day.
Alison Jones, an editor and writing coach, suggests freewriting for six minutes each day.
“Ask yourself a question, set a timer for six minutes, and write your answer in pen or pencil on a shabby pad of paper without stopping,” she advises Stylist magazine.
The goal is to stand back and release all of the day’s feelings.
In place of your preferred notebook, the expert suggests writing in a pad or jotter or on a blank sheet of paper.
The goal isn’t to write something exquisite or flawless.
She clarifies that the goal of the exercise is to embrace “messiness and honesty.”
You should be able to write freely from this exercise, without any self-censorship or limitations.
Even computer enthusiasts should refrain from using keyboards.
“This is about the hand-brain connection; the last thing you need is a notification to divert your attention or a spell check to correct you,” she informs Stylist.
This method is similar to the idea of “journaling,” which was popularised early this year (2023).
Writing down thoughts and emotions on paper at any time of day is the practise of journaling.
For individuals in need, this practise can serve as a mental haven and a useful tool for improving emotional understanding.
There are several benefits to allowing your subconscious to speak for you.
It might not only help you clear your mind but also distance yourself from unpleasant feelings.
Six minutes a day of writing might even help those who suffer from sleeplessness.
According to Jones, “if you can’t sleep, it can transform your anxiety into insights and action plans.”
This little creative and exploratory bubble provides a quiet space for you to yourself when you’re feeling overwhelmed.
According to her, it might assist you in “reconnecting with your breath and senses.”
Journaling has been shown to aid with stress management, anxiety reduction, and depression management, among other things, according to research from the University of Rochester in the United States.
Additionally, studies have demonstrated that maintaining a thankfulness notebook on a regular basis can enhance mood and quality of sleep, fortify interpersonal bonds, and lessen the signs of physical discomfort.
