If you’ve been going to bed after 11 pm for a long time, be aware!
Although news of sudden death from staying up late is common, there is no stopping the modern habit of staying up late. Some people have to sacrifice sleep to work overtime because of their busy schedules, while others are used to staying up late to play on their mobile phones and watch TV, etc. There are hundreds of reasons for not sleeping …… but Doctors warn that if you go to bed after 11 pm for a long time, you will destroy “7 parts of your body”, including skin and liver damage, and increase the risk of cancer!
Many people think that they can make up for their late nights by catching up on sleep. The answer is: No!
Staying up late for a long time will destroy seven organs of a person.
1. Skin damage
As the skin will enter the maintenance state at 10 to 11 pm, if you stay up late for a long time, it will disrupt the endocrine and nervous system, which will not only lead to dry skin, poor elasticity, the skin will also become dull, and even grow acne.
2. Become super fat
When people go to sleep, the body will secrete “leptin”, and staying up late for a long time will affect the secretion of leptin, which is bad for fat decomposition.
3. Memory loss
People who stay up late are still in a state of sympathetic nerve excitement at night, so they become tired during the day, which leads to dizziness, memory loss, difficulty in concentration and other problems.
4. High risk of heart disease
People who have their days and nights reversed for a long time will have a poor temper and have difficulty adjusting their internal organs, leading to a higher risk of heart disease.
5. Gastrointestinal crisis
The human stomach mucosa epithelial cells need to be renewed every 2 to 3 days, and most of them renew at night. So if people go to bed late and have the habit of eating snacks, it would make the stomach cannot rest. Therefore, the snack will stay in the stomach for a long time, making it difficult for the gastric acid to be secreted normally, which will quickly cause symptoms such as erosion of the gastric mucosa and ulcers.
6. Liver damage
If you do not go to bed during this time, you will not have enough blood to the liver, making it difficult to repair damaged cells.
7. Increase the risk of cancer
Staying up late for a long time will lead to a decline in immunity, resulting in symptoms such as fatigue, poor mental health and susceptibility to colds, etc. In addition, immunity is the body’s “natural barrier” against cancer. A number of studies have shown that staying up late is closely related to cancers such as breast and colorectal cancer.
Staying up late is more dangerous than you think! If you love the people around you, make sure you forward it to let them know!
