Have you suddenly gained a lot of weight in recent months since you started WFH in June? There are still three months before the end of the year. On Christmas Eve, Christmas Eve and New Year’s Eve, of course, you should put on your most beautiful clothes and meet your long-lost friends. But looking at your chubby belly, thick thighs and arms, and fat ass, you can’t help sighing that my present figure is not good-looking. Instead of sitting and feeling sorry for yourself, it is better to lose weight in the remaining three months.
When people start to lose weight, they will pay attention to how many kg they can lose in a certain period of time. Actually, slimming should be done step by step, and it is most ideal to lose 0.5-1 kg of weight every week. First, you should know whether you are reducing fat or water. Three points by exercise, seven points by food. When losing weight, diet is very important. Girls who don’t want to exercise will strictly control their diet, but this method will easily cause muscle and bodies dehydration, so it is necessary to keep away from high-calorie foods. However, once their diet is back to normal, their weight will easily rebound.
But controlling your diet and exercising is another way of saying it. If you want to reduce fat, you have to do it with exercise, so that your muscles won’t be lost in vain, your basal metabolic rate will increase, and your food will be increased by a certain quota. Do you know? 7000 calories can form 1 kilogram of fat; On the contrary, if you burn 7000 calories, you can burn 1 kilogram of fat. As long as 500-1000 calories are consumed every day, 1 kg can be reduced in one to two weeks.
Today, we recommend 6 groups of HIIT (High-Intensity Intermittent Training) to burn more calories in the least amount of time. Compared with an hour of aerobic exercise, this is super suitable for office workers who are busy with their work. Most importantly, within 24 hours of completing HIIT, the average amount of calories burned is 10% more than that of low-intensity exercise, that is to say, even if you lie quietly, the body fat is still burning. Doesn’t it sound very attractive? If you want to see yourself change within 3 months, keep looking.
