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Continue to Chat3-month slimming challenge | When MCO, the weight soared? Group 6: 30 minutes of high-intensity intermittent exercise, burning at least 400 calories every day. https://lehleo.com/3-month-slimming-challenge-when-mco-the-weight-soared-group-6-30-minutes-of-high-intensity-intermittent-exercise-burning-at-least-400-calories-every-day/