Unhealthy eating habits in daily life may cause toxins to accumulate in the body and cause damage to the cells and organs in the body. As the detoxification mechanism of the organs is damaged, the body’s detoxification function is reduced. Here is 5 foods that help detoxify our body!
Green Tea
Green tea is a detoxifying food that can help prevent ageing and cancer. The dietary fibre contained in green tea can help eliminate toxins and inhibit secondary absorption. In addition, green tea helps prevent the accumulation of body fat and inhibits the reactive oxygen species that cause ageing.
Garlic
The characteristic strong smell of garlic is due to the allicin content. Allicin is an antibacterial compound that is even more powerful than the antibiotic penicillin! In addition to its ability to inhibit bacteria in the body, it improves blood circulation. It also helps to prevent atherosclerosis and high blood pressure, and helps to absorb vitamin B.
Sprouted brown rice
Brown rice is a cereal that retains all its nutrient concentrated embryonic and dextrin layers, making it more nutritious than other cereals. In particular, sprouted brown rice has 3 times more dietary fibre and 5 times more vitamins, 2.5 times more vegetable fat and 5 times more calcium than white rice. The rich dietary fibre in brown rice effectively eliminates the excess nutrients and residues left behind after digestion. As a result, the toxins in the body reduced.
Seaweeds
Seaweeds contain not only beneficial vitamins, but also high levels of calcium, sodium, iodine, magnesium and other components. Seaweeds provide defence against toxic substances, as green and red seaweed provide defence against caesium and plutonium. In addition, green seaweed or kombu contains sodium phosphate, which helps the digestive organs to block the radioactive toxic substance strontium and excrete heavy metal substances.
Tropical fruits
Tropical fruits, such as mango contain more water, sugar and fibre, which help to excrete toxins. In addition, when tropical fruits are consumed, the sugar enters the bloodstream at a slower rate, causing less risk of a sharp rise in blood sugar than other sweet fruits.
