Move more
People in the blue zone usually walk instead of riding in cars, take care of their yard or patio, and stay active by moving throughout the day. Because more calories are burned with more activity, instead of running on a treadmill to press yourself, you can use stairs instead of elevators, etc. to increase activity naturally in your daily life.
Stress Management
It’s not that people living in the blue zone don’t have stress, but they find ways to manage it and practice them. For example, Okinawans spend time every day thinking about their ancestors, and Sardinians often spend “Happy Hour” in cafes and other places. Running, meditation or DIY projects are also ways to reduce stress, and spending at least two hours in nature is recommended.
Eat until you’re full
Stop eating when you feel 80% full, which they call the “80% rule”. In these areas, you eat a little during the day or in the evening, but not too much at night, and not while watching TV or on your phone.
Eat less meat
People in the Blue Zone eat a plant-based diet of fruits, vegetables and beans, and it is better to eat soy with protein and fiber than animal protein.
Drink less alcohol
There are different opinions on whether drinking alcohol is good for your health. Some studies point to the heart benefits of drinking red wine, while others point to a link between alcohol intake and short life expectancy. Blue Zone studies show that they all drink regularly, but not on weekends, and generally drink 1 to 2 glasses a day.
Spending time with family
For centenarians in the Blue Zones, time with family is very important. In these areas, children live near or with their parents. In addition, the family spends a considerable amount of time together.
