When it comes to weight loss methods are really a learning curve, whether it’s with exercise, natural bias, massage techniques, or food therapy, it takes perseverance to succeed! Girls who are still struggling to lose weight, take a look at this inspiring weight loss story of a plus-size girl from the United States!
#Sweet tooth since childhood, worried about the health
Pratima Bassi, a 23-year-old girl from the United States, is a makeup artist by profession. She has been eating sweets since she was young, especially chocolate and cookies, and she doesn’t like to exercise, so her body shape is getting more and more obese, and her weight even reached 120kg at the peak.
# Successful weight loss methods – 1. diet
Pratima Bassi’s secret to weight loss is to start with her eating habits. She shared that she eats a low-carb diet because carbohydrates tend to raise the body’s blood sugar and lead to excess fat storage. The key is to never eat starch in the evening, to keep the oil and salt to a minimum, and to consume more protein!
# Successful Weight Loss Methods – 2. Exercise
Another secret to weight loss is the familiar exercise, Pratima Bassi is full of action and discipline! She goes to the gym 5 days a week and does at least an hour and a half of heavy training and cardio exercises such as dumbbells, lunges walking, and squats.
# Successful Weight Loss – 3. Sour Sugar
But for Pratima Bassi, who has a sweet tooth and weighs 120kg, the hardest part of the diet is giving up sugar! She says, “I have days when I don’t want to work out, but I end up going not because of willpower, but because when I go to the gym, I get candy! This allows me to enjoy my workout while satisfying my inability to eat candy.” It turns out that Pratima Bassi, during her weight loss journey, overheard someone sharing a type of sour candy (Sour Strips), which many weightlifters eat before training, in order to build strength and strengthen their staying power. So she ate the sour strips before every workout, and then she made the amazing discovery that her endurance had indeed improved, as she could only lift about 15kg of dumbbells normally, but after eating the sour strips she could actually lift more than twice as much.
With the cooperation of both sides, Pratima Bassi’s body shape finally started to change significantly, and finally managed to lose 40kg from 120kg, which is an amazing result. After her beautiful body was revealed, many netizens were enthusiastically discussing whether the “Acid Sugar Diet” was feasible. Some of the netizens think that eating acidic sugar constantly will still have an effect on health, and they are nervous, saying, “If you eat a lot of sugar like this, you will not be far from diabetes. “Do you plan to undergo liver removal surgery after developing diabetes?
But in fact, as early as 2013, a study from Spain found that carbohydrates in the form of sugar can enhance the body’s retained sugar savings and delay the onset of fatigue, and sugar also helps athletes in the gym performance, so Pratima Bassi’s “acid sugar diet” effectiveness is largely due to the sugar in it!
