“Sit up straight! “You don’t want to end up like the Hunchback of Notre Dame,” is a popular saying that is frequently...
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Stop the drugs and regain the weight
In a recent study published on December 11, 2023, in the Journal of the American Medical Association, researchers delved into the effects of...
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Offset sitting’s negative impact with a daily 22-minute exercise.
JUST 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down, research has...
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Cutting a teaspoon of salt is a medicine for high blood pressure
Although essential for good health, the sodium contained in table salt and in certain foods can be harmful when consumed in excess. In...
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Only 13 countries and regions worldwide have “healthy” air quality standards
With air pollution reaching alarming levels, only 13 nations and regions globally will have “healthy” air quality in 2022,...
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