‘Cosy Cardio’ is a feel-good approach to workouts that puts your own well-being in the foreground. — dpa HOW about a light round of...
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Spend a few minutes each day writing down what’s good for you.
How can you make your daily well-being better? Simple, accessible tasks like writing can occasionally be good for mental health. In fact, one...
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A lack of psychiatrists
PETALING JAYA: Experts assert that while the nation has sufficient mental health facilities to assist people in need, more specialists are...
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Try these drug-free pain relief methods
Feeling unwell? You want to avoid taking over-the-counter painkillers too often and for too long if you can, say pharmacists. Anti-inflammatory...
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Why you should eat bitter foods regularly
Despite their taste, bitter foods like grapefruit can have many health benefits, including helping digestion What do chicory, grapefruit and...
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