Peanuts are very common and easily available in the market, and they are also delicious in cooking, as jam or as a snack. But eating peanuts is not just about the taste; it is also rich in nutritional value. If you like peanuts, here’s what you need to know about the nutrients and benefits of peanuts!
In addition, it contains 54% dietary fibre, 95.5% of which is insoluble dietary fibre, which can help with bowel movements and make bowel movements smoother, making it very effective for people with constipation.
It also contains oleic acid, linolenic acid and Omega-6 fatty acids. The unsaturated fatty acid, oleic acid, and linolenic acid can help reduce bad cholesterol on the walls of blood vessels and increase good cholesterol, which effectively prevents blood vessel-related diseases.
Peanuts contain twice as much vitamin E as almonds. Vitamin E is an antioxidant that helps eliminate reactive oxygen species from the body, activates cells, and prevents skin ageing and adult diseases.
In addition, vitamin E and linolenic acid can help to increase blood flow to the testicles and increase the production of the male hormone testosterone. It can also improve male libido and is suitable for prostate health.
There are a lot of nutrients in peanuts, but we should note that people who are allergic to peanuts should consume them with caution, as they can be life-threatening in severe cases.
