Can you stay awake without a cup of coffee?
Caffeine might feel like a crucial part of our daily routines, whether you favour espresso, tea, or energy drinks. That’s not always a negative thing—a trip to the coffee shop might be part of your self-care routine or an opportunity to meet up with pals. If you’re still weary or sluggish, here are some suggestions to help you stay energised throughout the day while reducing your coffee consumption.
1. Maintain a healthy diet.
Maintaining our energy levels can be as simple as eating regular meals or snacks. We tend to seek carb-rich foods when we allow our bodies to get too hungry or tired. While chocolates, crackers, and spaghetti may fulfil our desires and provide a brief surge of energy, they can also leave us sleepy. Instead, plan ahead of time for snacks that include a mix of carbs, protein, and fats.
2. Get your body moving.
We get a rush of adrenaline when we move our bodies, which might help us feel more awake and attentive. Don’t be concerned about committing to a full-fledged sweat session. Walking, using the elliptical at a slow pace, and stretching can all help you get your blood moving. Between sessions, try to squeeze in a workout at The Rec, a lap around the block, or a casual bike ride. Moving your body will make you feel better and provide a brief respite from studying.
3. Explore with aromatherapy
Smell has a strong psychological impact on us. Aromatherapy may be the next best thing to caffeine if you’re searching for a quick fix. You can build your own unique aroma by combining different essential oils to make you feel motivated, focused, or relaxed.
4. Take a catnap.
Consider taking a short nap between classes if you’re weary or sluggish during the day. It’s been proven that napping for 15 to 30 minutes can aid with mood, focus, and alertness. Choose a peaceful spot to nap or stop by one of our Relaxation Stations for a tailored nap pod. Relaxation Stations are placed on the main level of the Student Recreation Center as well as the third floor of Wardenburg Health Center and are free to use.
5. Put yourself in a position to succeed in the long run.
While these quick remedies can help us feel more invigorated in the short term, developing long-term habits can help us feel more energised over time. Get 7 to 9 hours of sleep each night to set yourself up for long-term success. If you’re a night owl, creating a calming nightly ritual to help you settle down at the end of the day can be beneficial. For example, consider putting your phone and computer away at least one hour before bedtime. Electronic devices stimulate the brain, making relaxation more difficult (and sleep). Instead, engage in activities that will assist your body relax, such as reading a book or listening to guided meditations.
