Once you start to get older your skin will start to slowly age. Some people buy expensive skincare products to keep their skin healthy, but these can be expensive and require a large investment to take or apply consistently. If you don’t want to spend too much money, here are some foods that can maintain your skin supple and smooth.
Vegetable oils
Good vegetable oils are not only good for your body by eating, you can also apply them to your skin. You can use olive oil on your skin, it is very effective for dry skin and moisturise your skin, it also helps to soften rough skin and slow down skin ageing.
Cinnamon
Cinnamon has a distinctive flavour and can be added to dishes or drinks. It can help improve blood circulation and is also effective in relieving symptoms of skin inflammation or allergies and helps prevent puffiness.
Green and yellow vegetables
Both green and yellow vegetables are rich in antioxidants, with nutrients including vitamin C, vitamin A, polyphenols and carotenoids, which are effective for the skin. For example, vitamin A prevents melanin from being deposited in the skin and has a restorative effect on inflammation and UV sunburned skin.
Green tea
Green tea is rich in antioxidant ingredient called catechins. It can help to remove undesirable reactive oxygen species from the body, cholesterol, prevent obesity and prevent atherosclerosis.
If you are looking for affordable way to maintain your skin, you can try these foods, common foods that can keep your skin looking young even without spending too much money!
