Dietary fibre must be ingested by the person who wants to reduce weight. Its benefits is to remove the accumulation of metabolites in the body, discharge metabolites, and also discharge bad heavy metals. It is very good for health.
If you eat a lot of fibre every day, it can help you lose weight and have better health. So here is to introduce which foods contain a lot of dietary fibre, let’s know!
Sweet potatoes
Sweet potato is one of the representative snacks for weight loss because it contains a lot of dietary fibre, can help promote bowel movement, prevent constipation. In addition, it can also maintain a good intestinal environment, which is very helpful to the intestinal tract. It’s low in calories and filling, and it works great as a healthy snack.
Chia seed
Chia seed has up to 9 times more dietary fibre than plain white rice, and it is a water-soluble fibre that binds to the bile of the small intestine that contains cholesterol, flushing it out. In addition, beneficial bacteria that are helpful for the intestinal tract can prevent constipation.
Enoki mushroom
We always see enoki mushrooms when having hotpot. Enoki mushroom has the highest content of dietary fibre in mushrooms. It can prevent constipation and discharge unnecessary enzymes. It can also help boost immunity and reduce body fat.
Kelp
Kelp contains an ingredient called alginate, which prevents harmful bacteria from multiplying in the gut and promotes the proliferation of beneficial bacteria, making defecation more smooth.
Apple
Many people know that apples have a lot of nutrients, which contains a lot of dietary fibre, but also can become a food source of intestinal bacteria. Not only does it help keep your bowels active and your bowel movements smooth, but it also leads to better health.
Eating these foods every day will not only help you lose weight but also keep you healthier every day. Even if you don’t need to lose weight, these foods are also good for you.
