Children under the age of 12 have no vaccine yet, but in order to effectively prevent respiratory tract infection, chapaper, a beauty nutritionist in Taiwan Province, suggested that food could supplement nutrition and enhance immunity.
Eat garlic.
It is effective for respiratory tract and pneumonia infection, but children may not be able to accept the choking smell. The nutritionist teaches three tricks for children to eat obediently.
Garlic contains Allicin, which can prevent and treat influenza, upper respiratory tract inflammation, pneumonia and tuberculosis. Eating garlic is helpful for resistance, but children often choose not to eat it because of its choking and irritating taste.
3 tips for children to eat delicious and nutritious:
- Garlic can be reduced in size: chopped or mashed and cooked with other ingredients.
- Add to the thick soup: Garlic mushroom thick soup, which is stewed with mashed garlic, onions and mushrooms, matched with natural milk, without adding a drop of water or using whipped cream.
- Add garlic to the dishes with natural spices: for example, curry rice, tomato cheese pasta, etc., to divert children’s attention from other ingredients in the dishes.
