The epidemic situation in our country is getting worse and worse. On the way to prevent virus invasion, everyone has made a lot of efforts, such as wearing masks, washing hands frequently, disinfecting frequently, keeping social distance and monitoring body temperature. In addition to these daily defences, internal immunity is also very important. Don’t think that only children and the elderly have lower immunity, and its realization lies in that many people do not develop good living habits, and their awareness of health is low, which leads to worse health.
The following six symptoms of low immunity, if you have more than two, indicate that your resistance to diseases is weak at present, so you should readjust your living habits in time.
1. Frequent cold.
The most direct manifestation of low immunity is that it is easy to get sick, catch a cold easily, and the weather gets slightly colder, so you start sneezing when it is too late to add clothes. Because of frequent illness, it also increases the consumption of the body, and the cold recovers slowly, which makes the immune system decline.
2. Wounds are susceptible to infection.
Even small wounds are not easy to heal and susceptible to infection, so we should really pay attention to our own immunity.
3. Often feel tired.
You feel that you can’t get enough sleep at all. Even after eight hours of sleep, you still feel tired. Long-term listlessness will also have a great impact on your daily life and work.
4. Decreased gastrointestinal function.
Even if you don’t eat indiscriminately, you will often have diarrhoea or constipation, and you will often feel the gastrointestinal function decline.
5. Inexplicable fever.
Even if there is no heatstroke, you feel a burst of fever in your body, and it feels like you’re going to have a fever.
6. Love dreaming.
You often dream when you sleep at night, and it is a nightmare, and you often wake up from the nightmare.
Actually, viruses don’t come to us out of thin air. They are accumulated by various improper daily habits, which leads to the gradual decline of your immunity. When accumulated to a certain extent, diseases will appear on you. Almost all organs in the human body are closely related to immune work. To strengthen immunity, you can do this:
1. Exercise regularly.
You can take two or three days a week to do your favourite sports, such as jogging, fitness, health exercises, swimming and so on.
2. Adequate sleep.
Don’t stay up late, get into the habit of going to bed early and getting up early, go to sleep before 11 o’clock every night and get up at 7 o’clock in the morning, and get enough sleep to challenge you every day.
3. Learn to relieve stress.
Being overwhelmed by the pressure of work and life? Learn to relieve stress! Go home and take a hot bath, watch a movie you want to see, and occasionally ask friends out to chat, so as to release the pressure thoroughly.
4. Maintain a healthy weight.
Being overweight or underweight will cause certain health problems, and the balance between the calorie intake from diet and the calorie consumption through exercise is very important, especially if you want to maintain a healthy weight all your life.
5. Eat evenly.
Don’t be partial to food, like eating only fruits and vegetables when you want to lose weight. A healthy diet is to take nutrition and energy from various foods, which can play a complementary role in nutrition.
6. Moderate intake of health products.
Take health products according to the needs of the body, such as probiotics, vitamin C, calcium tablets, etc., instead of blindly hearing which health products are good.
7. Keep a good mood.
No matter how difficult life is, remember to keep in a good mood, try to eliminate any unhealthy thoughts, and be grateful for your happy and energetic mood every day.
Remember, immunity is our first-line army to resist viruses and pathogens, and developing good living habits and strengthening your immune system is king.
