5 dangerous food combinations you should avoid
Mixing foods is a widespread habit. Fruits are served with yoghurt or cheese, as well as vegetables and meat. These food pairings are common, but there are some that you should avoid. Here’s a list of meal combos to avoid because they’re bad for your health.
1. Two foods high in protein
Although eggs and bacon are popular morning foods, it is best to avoid them together. These two items are abundant in protein and take up a lot of room in your stomach. It will take longer for both of them to be digested. Light protein should come first, followed by meat. Also see: The Effects of the Omicron Variant on Children: How to Handle Children With Covid-19 Symptoms
2. Milk and citrus fruits
Milk takes longer to digest, and it coagulates when combined with lemons or other citrus fruits. This can result in a gas or heat burn. Lactose intolerance is a condition in which a person is unable to digest lactose found in milk. Is Your Cloth Mask Effective Enough to Keep Omicron at Bay? Consider it twice.
3. Banana and milk
The milk and banana combo is hefty and takes a long time to digest. You will feel tired while the food is being digested. If you enjoy banana milkshakes, try adding a touch of cinnamon or nutmeg powder to aid digestion.
4. Eat some fruit with your meal.
Your stomach may easily absorb fruits, but your meal may take longer. So, while the food is being digested, the fruit is being held and fermenting. Fruits should not be consumed with or quickly after a meal.
5. Cold drink and cheesy food
Who doesn’t enjoy pizza with a can of Coca-Cola? This combo, as appealing as it may appear, is not healthy for your health. Drinking a cold drink with a cheese meal should be avoided because the combination can cause absorption problems. It might induce stomach pain and discomfort.
