Yoga practice is more than simply changing body curves and correcting posture. The most fascinating part of it is that you learn to breathe slowly to relax your body when you are engaged in practice. In particular, Yoga emphasizes the relaxation of the whole body, clears all distractions and combines slow and natural breathing. If you feel that you can’t relax after getting off work, you will rush off work the next morning nervously. Why not try yoga practice with the vloggers?
Flow Katie Katie Yoga
Those who always suffering from backaches should try Katie’s yoga. Because Katie will divide the plan into morning and evening yoga practice and each video is about 20 minutes in length, even if you go to work, you can complete it in just 20 minutes.
Yoga with Jade
Teacher Jade’s yoga practice can be divided into two types: static and dynamic. If you want to sweat more today, you can choose dynamic yoga; otherwise, you can choose static yoga to relax your body, mind, and soul. Teacher Jade is also very considerate to practice with different lengths of 10 minutes, 20 minutes, 30 minutes, etc. so that everyone can do it according to their own time.
Yoga with Adriene
Adriene Mishler is the most popular yoga vlogger. Her teaching is not only comprehensive but also has themes in every part, such as balance, nourishment, yoga for mental health, etc. are very rich.
