The reason for high cholesterol is to eat too much greasy and salty food, will lead to high cholesterol levels. When cholesterol accumulates on the inner wall of blood vessels, it is very bad for blood circulation. Blood cannot smoothly pass through blood vessels, resulting in insufficient blood for all organs of the body. Many diseases will appear gradually, and the patients will have higher risks of stroke and heart disease. So what kind of food do you usually eat to maintain your cholesterol level? Here are some foods that can lower your cholesterol. Come and see it right away!
Omega-3 fish
Eat fish that are rich in Omega-3, such as salmon, mackerel, sardines, flatfish, or rainbow trout. Moderate amounts of Omega-3 are good for lowering cholesterol. Omega-3 is an unsaturated fatty acid that you can only get from your diet.
Eggplant
Eggplant contains antioxidant and chlorogenic acid components that can give out harmful oxygen and cholesterol. Besides, it can also prevent ageing, relieve inflammation and restore fatigue.
Citrus
Citrus fruits such as oranges, grapefruits and lemons all contain pectin dietary fibre which helps prevent the intestinal absorption of cholesterol. They are also rich in antioxidant polyphenols, which can also prevent blood vessel-related diseases.
Oatmeal
Oatmeal can lower cholesterol as it is rich in fibres that help lower cholesterol. It is best for breakfast, and it’s very effective for weight loss.
Nuts
Nuts aren’t just the best healthy snack for weight loss; they’re also effective at lowering cholesterol. Studies have shown that it can reduce Low-Density Lipoprotein Cholesterol (LDL-C) by about 5% in the body.
Dark chocolate
Eating dark chocolate can also reduce cholesterol very well, and it is only effective when you use 75% to 85% cocoa. Not only that, but it is also rich in antioxidant flavonoids, to prevent heart disease is also very effective. Since dark chocolate has a high calorie content, it is best to eat it properly.
If you can, it is better to eat less food outside. Food outside will be more oily and salty because it needs to be delicious. Eating less oil and less salt will keep cholesterol healthy.
