In addition to good diet control, exercise is also indispensable for weight loss. But what women should pay attention to are the following crises, which will increase your belly fat. In order not to increase fat, you must eat the following three kinds of foods, so let’s take a look at the crisis and which foods to lose belly fat!
Crisis 1: Release of stress hormones
Whenever there is stress, the adrenal glands will release a component of the hormone cortisol, which can stimulate appetite and at the same time activate protein lipase, which promotes the accumulation of fat in the body, but the weight will increase.
Crisis 2: Childbirth
After a woman has given birth, her weight will increase again. This is because women accumulate fat in order to protect the fetus when they are pregnant. Even after giving birth to a baby, these fats will not disappear so quickly. About 1 to 4 kilograms are fat.
Crisis 3: Menopause
When a woman enters menopause in her 40s or 50s, her body will no longer produce estrogen. Because estrogen inhibits the accumulation of visceral fat, after menopause, the body cannot inhibit fat and will lead to fat accumulation.
Lose belly fat food 1: Banana
Banana’s nutrients can help relieve abdominal obesity. It is rich in pectin and oligofructose, which are soluble dietary fiber, which improves digestion and stimulates intestinal peristalsis so that unwanted fat and swelling in the abdomen can be removed. And eating a little banana is very full, so it can prevent overeating.
Lose belly fat food 2: Citrus
Citrus can also effectively reduce belly fat because the nutrients and fiber contained in citrus are very effective for weight loss. Eating half or a cup of citrus juice before meals can make you feel a little full, which can help you reduce the excess calories you consume and gain weight loss.
Lose belly fat food 3: Ginger
The unique spicy taste of ginger can warm the stomach and reduce appetite, as well as reduce abdominal distension. It contains an amylase proteolytic enzyme that can promote intestinal peristalsis. Drinking pure ginger tea without added sugar is quite effective for weight loss.
These women in crisis should pay attention to them. If you want to reduce the fat accumulated in the abdomen well, then you can try three kinds of foods!
