Grains include five grains, including rice, wheat, soybeans, corn, and potatoes, but do you know what are the benefits of eating them? Each grain has its good health benefits. If you haven’t known the grains here, let you know how good their benefits are!
Beans
Eating soy can help remove cholesterol, and it can also prevent a variety of adult diseases. It contains high-quality protein and vegetable oils, as well as high content of unsaturated fatty acids, as well as vitamin B complex. These nutrients are easily absorbed and digested by the human body.
Brown rice
The best brown rice to replace white rice is rich in dietary fiber, vitamin E, antioxidants, and active substances needed in life, helping to prevent vascular disease, diabetes, and liver disease, etc. While it’s nutritious, it has more calories than white rice, so don’t overeat.
Millet
Millet is also rich in dietary fiber, vitamin B, protein, magnesium, calcium, and carbohydrates, etc., which have great effects on relieving mental stress, tension, and fatigue.
Red Beans
Everyone should be familiar with red beans. Red beans contain iron and folic acid, etc., which have the functions of diuresis, elimination of edema, drainage, blood replenishment, and improvement of blood circulation. In addition, dietary fiber can prevent constipation and also help in weight loss, it can prevent fat accumulation.
Sorghum
You should have heard of sorghum wine made from sorghum. It contains more vitamin B2, magnesium, calcium, and protein than white rice. It also contains an ingredient called phenol that helps scavenge free radicals, prevents aging, protects the gut, and is pretty good for bronchitis.
Oat
Well-known oatmeal is also listed as one of the top ten superfood grains. It contains vitamin B1, B2, protein, zinc, calcium, and magnesium, which can lower cholesterol, enhance immunity and inhibit the accumulation of body fat, etc. It is a very good grain food.
Quinoa
Quinoa, which has been popular for several years, is also known as the “mother of grains”. It is rich in dietary fiber, protein, calcium, magnesium, manganese, Omega 3 and Omega 9, etc. It is one of the very good health foods.
The above grains are just part of it, there are many grains that you don’t know about. If you want to have a healthy diet, you can add the above multigrain to your recipes!
