Because of the arrival of the COVID-19 , I believe everyone is no longer unfamiliar with vitamin C. But what else can you do with vitamin C besides boosting your immune system?
▼ Vitamin C can Fight Aging
Everyone knows that vitamin C is a vitamin rich in antioxidants. Long-term exposure to the sun will cause our skin to absorb too much ultraviolet light, which will lead to the formation of free radicals and steal oxygen from our blood, leading to cell oxidation (damage). At this time, vitamin C can play an antioxidant role, which can prevent the oxygen in the cell from being stolen. Because with age, the body’s original antioxidant speed will become slower and slower, and it is easier to leave traces of time. Long-term intake of vitamin C can slow down this problem, because our body always has enough antioxidant ingredients to resist oxidation!
▼ Vitamin C and Skincare
Vitamin C is one of the biological components that promote collagen production, so getting enough vitamin C daily can help maintain good skin! I don’t know if you have ever heard that one vitamin C a day will turn white after taking it for a long time? Although I don’t know if it turns white or not, some studies have shown that adequate vitamin C can definitely have better skin! There are many skin care products on the market now with vitamin C added! And enough vitamin C can also speed up wound healing!
▼ Vitamin C and Iron
I believe everyone has heard of the mineral iron, right? Iron can help red blood cells bring oxygen to the cells, allowing them to work. Getting enough iron from food is only the first step, and more importantly, bringing iron to the part of the body that needs it. Studies have shown that vitamin C can enhance the body’s absorption of iron! Friends who have Vitamin C Deficiency Anemia may wish to try to get more vitamin C from food, it may help!
A little vitamin C has a great impact on our health! Do you have a better understanding of vitamin C?
