Not all cholesterol in our bodies is good cholesterol. Cholesterol is divided into high-density and low-density cholesterol. High-density cholesterol can make our blood vessels more energetic, while too much low-density cholesterol can cause hardening of our blood vessels.
How much cholesterol should I consume in my daily life?
For normal people, part of our cholesterol is self-sufficient, but 20% needs to be supplemented by food, so we must pay more attention to the cholesterol we consume in general. You will only need to consume 300g to 600g of cholesterol a day.
Be sure to eat less of the following foods that are high in cholesterol.
Pork brains 3100 mg
Beef brain 2700 mg
Sheep brain 210 mg
Shrimp 900 mg
Egg yolk 580 mg
Fish 500 mg
Animal offal at 500 to 400 mg
Pig kidney 440 mg
Squid 270 mg
Shellfish 200 to 100 mg
