Top 10 High Cholesterol Foods
Our living standards are rising steadily today, and it bring us with meat, fish, mutton, pork, beef everyday. However, consuming these meals frequently has the potential to increase cholesterol as well as cause vascular disease. Too much cholesterol can lead to a number of issues and is bad for the body’s ability to form metabolism.
Our bodies contain a mixture of good and bad cholesterol. High-density and low-density cholesterol are further categories. High-density cholesterol may increase the activity of our blood vessels. Our blood arteries will stiffen if low-density cholesterol levels are high for an extended period of time.
1. How much cholesterol is recommended for daily consumption?
For most of us, the body can produce some cholesterol on its own, but 20% needs to be supplied by diet, so we need to pay closer attention to the cholesterol we typically ingest. The 300 grammes of cholesterol you need to eat each day may be ingested during digestion, though. You simply need to supplement 600 grammes of cholesterol per day if you consume 30%.
2. The following top 10 foods for cholesterol must be eaten less
1st place: pig brain 3100 mg
Second place: about 2700 mg of bovine brain
Third place: sheep brain about 2100 mg
Fourth place: shrimp around 900 mg
Fifth place: egg yolk around 580 mg
Sixth place: about 500 mg of fish
Seventh place: 500 to 400 mg of animal offal
Eighth place: pig kidney about 440 mg
Ninth place: squid about 270 mg
Tenth place: Shellfish 200~100 mg
The following three actions are typically recommended by doctors to gradually bring blood lipid levels back to normal.
1. Eat more foods high in fibre.
In normal circumstances, we can consume more coarse grains and dietary fiber-rich foods in addition to refined grains. It has a positive impact on digestion and the removal of cholesterol from our bodies, and it can stimulate the peristalsis of our stomach and intestines. In order to fulfil the body’s requirements for dietary fibre, people should consume more fresh fruits and vegetables each day.
2. Keep exercising
Typically, we should establish a healthy exercise routine because it can assist to increase metabolism, facilitate the removal of toxins from blood vessels, and keep blood vessels elastic, making it harder for blood vessel issues to develop.
3. High cholesterol sufferers should consider drinking lipid-lowering tea.
There will be numerous issues with our blood vessels when the level of cholesterol in our bodies is above the recommended level. We can try to consume more lipid-lowering tea to strengthen our blood vessels. Additionally, Li Shizhen’s “Compendium of Materia Medica” mentions it. To protect blood vessels and lower blood pressure, combine dandelion, barley, mangosteen, lily, jasmine, bitter gourd, honeysuckle, and other ingredients. Brew the mixture with hot water.
Luo Han Guo: improve constipation, stimulate blood flow, moisturise the lungs, sterilise, lessen edoema and inflammation, dissolve phlegm, and cure cough.
Dandelion: Dandelion detoxifies, decreases blood pressure, lowers blood lipids, reduces swelling and inflammation, and cleans vascular poisons.
Bitter gourd: removing toxins from the blood, improving blood flow, lowering blood pressure, and clearing heat.
Perhaps the prevalence of elevated cholesterol is decreasing. If things continue in this manner, our natural metabolism might be impacted. Even then, complications could arise, therefore everyone needs to adopt healthy food and lifestyle practises to support their bodies.
