Losing weight was originally a girl’s natural enemy. However, as time goes by, not only girls become thin and anxious, but also the boys have this anxiety to a certain extent. Some people want to lose weight in order to keep themselves healthy. Some people lose weight in order to manage their bodies. No matter what your purpose of “losing weight” is, if you do not use the correct method, it may cause more adverse effects!
1. Can skip dinner when losing weight?
As the saying goes: Eat well at breakfast, eat fully at lunch and eat less at dinner. It makes us mistakenly think that the less we eat for dinner, the better, or even not eating it is the best. Is actually wrong! If we don’t eat dinner, we will lose weight, but what we lose are our muscles and water, and the fat is not reduced at all!
2. Do you lose weight without eating staple food?
Don’t eat staple food will not lose weight, but also make us lose hair! This is because the change of diet has become one of the stress factors, which will make our hair “strike” faster! Therefore, friends who are worried about getting fat by eating carbohydrates can eat purple rice instead of ordinary white rice and eat whole wheat bread instead of ordinary bread.
3. Can we just eat fruit for dinner?
It’s absolutely impossible to eat only fruit for dinner! There is a lot of water and sugar in fruits. Eating fruits alone is far from meeting the nutritional needs of the human body, so don’t think that fruits are low in calories. Fructose will provide energy to the liver. As long as the liver has enough energy, it will convert excess fructose into fat, which will only make you fatter and fatter.
4. Can lose weight by dieting?
Eat less when you lose weight, but never go on a diet! Dieting will make your body get energy supplements from its own muscles, which will lead to the slow loss of muscles. Muscle loss doesn’t mean losing weight successfully, because your fat is still there. Only the loss of your body fat means success. Moreover, dieting may make you fatter, because when you haven’t eaten food for too long, you will eat hard, resulting in weight gain and body fat increase.
These are the four misunderstandings of weight loss! How many holes have you stepped on while losing weight? There’s nothing wrong with losing weight. We just want to be healthy. But I hope everyone can lose weight in the right way, so as not to ruin everyone’s health!
