Carbohydrates are one of the most important nutrients in our bodies, but if consumed in excess, they can place a significant burden on the body, such as diabetes, obesity and cardiovascular health problems. Processed carbohydrate foods such as breads, cakes and pasta made from flour are quickly digested and absorbed in the body causing the glycaemic index rises very quickly. So, here are some healthier carbohydrate foods recommended for you.
Chickpeas
Chickpeas are rich in fibre, iron, phosphorus, B vitamins and minerals and when consumed can help to reduce fatigue, regulate high blood pressure and balance female hormones. Chickpeas have little flavour on their own, so they are best served with some seasoning.
Oats
One of the best foods for lowering cholesterol in the body is oats, which are rich in fibre and minerals and are effective in lowering cholesterol.
Quinoa
Quinoa is a healthy grain that is rich in good fibre and protein。
Bananas
As well as being high in carbohydrates, bananas are also high in vitamin B6, which can help lower blood pressure and improve heart health. It’s also great to eat a banana for energy before exercise so you don’t feel hungry during your workout.
Sweet potatoes
A carbohydrate made up of fibre, starch and sugar, sweet potatoes are also rich in vitamin A, vitamin C and potassium and can help neutralise the effects of reactive oxygen species in the body. Roasted sweet potatoes not only taste good but also enhance the sweetness of the sweet potato itself.
