Sleeping either too little or too much can cause problems. Although it varies according to the age stage, the most basic and appropriate sleep time is about 7-8 hours. If you sleep for more than 10 hours, the production of serotonin, known as the happiness hormone decreases, resulting in less blood flow to the brain, which can lead to headaches. In addition, a decrease in serotonin can be depressing and, if repeated often, may lead to depression! In this case, if left untreated, it may lead to death. In addition, there is an increased risk of stroke, diabetes, heart disease and other illnesses.
The reason for the long sleep time is that the processing function of the liver decreases, resulting in the inability of the sleep-promoting neurotransmitter adenosine to be lower down. If you usually sleep too long, your liver health may be in trouble!
For your health, try to get the right amount of sleep! Not too much, not too little, just the right amount!
