Milk contains good nutrients, such as calcium, carbohydrates, fats, proteins, vitamins, etc. The nutrients are very balanced. But just drinking milk to supplement daily nutrition is not enough. So here we will introduce the food to go with milk, they can not only complement each other’s lack of nutrition, but it is also delicious to consume together!
Walnut
The unsaturated fatty acid Omega 3 contained in walnuts can help the body’s blood vessel function, but it has no protein and calcium, so milk can make up for the lack of walnuts. By consuming this combination concurrently has the effect of calming brain cells and reducing anxiety.
Strawberry
Strawberry milk can be seen on the market. I don’t know if it is a coincidence. This combination is correct! Not only the taste is very match, but the nutrients are also very matched! The vitamin C contained in strawberries is where milk is insufficient, and the calcium that strawberries do not have, milk can also supplement.
Sweet potato
If you go to a Korean-style coffee shop, you should see a sweet potato latte, which tastes a bit strange, but if you are brave enough to try it, it is delicious! The nutrients in this drink are also quite good. Sweet potatoes have good carotene, potassium, and dietary fiber, and milk has protein and calcium, so drinking these two together will be more nutritious!
Corn
The vitamins contained in corn can help enhance physical strength and skin beauty, and the dietary fiber is sufficient, but it lacks protein. When combined with milk, it can supplement the lack of corn. In addition to being made into corn milk to drink, corn chowder is also a good choice!
If you are used to drink only milk for breakfast, it is not enough in terms of nutrition. It is best to add some food to balance the nutrition, and breakfast is the best time for us to absorb nutrients!
