The sour lime is also very popular among the public, whether it is made into dishes, drinks, desserts, or beauty. In addition to enhancing the taste and aroma of the product, its nutrients and benefits are not to be missed. So let’s take a look at how good limes are and what are the health benefits of eating them!
Nutrients of Lime
Lime is rich in vitamin C, it also has nutrients such as vitamin A, vitamin E, vitamin K, calcium, and folic acid.
Scurvy
Scurvy is due to a lack of vitamin C. It is characterized by frequent infections, tongue and mouth ulcers, chapped lips, bleeding, and swelling gums. If you eat lime rich in vitamin C, it is effective against scurvy. The flavonoids contained in limes can inhibit the reproduction of microorganisms in the oral cavity, and can also promote the healing effect of ulcers.
Relieve the pain caused by arthritis
Arthritis is caused by the accumulation of too much uric acid. When uric acid is not discharged, it will accumulate in the joints, and it will gradually become arthritis. The citric acid contained in limes can dissolve uric acid, which can then be excreted in the urine, and it also has anti-inflammatory properties and relieves the pain of inflammation.
Improve gout
Gout is caused by excessive accumulation of free radicals or toxins (uric acid). Eating lime can help antioxidants and detoxify. These vitamin C and flavonoid compounds can reduce the number of free radicals in the body and detoxify to relieve ventilation problems.
The role of heat-clearing
Drinking lime water can help to clear the body heat. If you feel that you have eaten too much fried food, you can drink a glass of lime water to help reduce the heat, because the vitamin C contained in limes can help reduce the heat naturally.
Promote digestion
The acid contained in limes can break down the molecules of food, so eating some limes can help digestion well. It has also been found that flavonoids can increase the secretion of gastric juice, bile, and acid to stimulate the digestive system and promote digestion.
Rehydrate
Drinking a glass of lime water can reduce fatigue, and besides drinking sufficient nutrients, it can also quickly replenish water and restore vitality. But remember it is only effective when drinking pure lime water without any added sugar.
I never thought that lime has so many benefits. If you have the above symptoms, you might need to drink it to see if there is any improvement~
