Nowadays, many people are suffering from insomnia. There are a lot of reasons why people are having trouble getting a good night’s sleep. If you’re having trouble sleeping, here are some natural foods that can help you get a good night’s sleep.
1. Banana
Banana contains a kind of sleep that can be induced to amino acid composition, that is tryptophan. Banana’s tryptophan components into the body must take about an hour to be absorbed, so it is best to eat an hour or two before going to bed.
2. Milk
Milk also contains tryptophan, as well as magnesium and potassium, which can help reduce tension and mood, which is good for sleep. But milk must be served warm, not cold.
3. Lettuce
Lettuce contains melatonin, a sleep-inducing hormone, and the stems contain lactic acid bacteria that help calm nerves and relieve stress. You can make it into a salad and it’s a great way to do it.
4. Celery
Celery, like lettuce, is a good source of melatonin, and its leaves are rich in vitamin A, folate, and magnesium, all nutrients that help you sleep.
5. Cherry
If vegetables aren’t your thing, cherries in fruit are a good choice as they also contain melatonin, a sleep-inducing hormone. Proper intake of cherries can help maintain a normal sleep cycle and improve insomnia.
6. Walnut
Among nuts, walnuts are also a good choice. Eating walnuts can help triple the amount of melatonin in the blood, which has the effect of preventing insomnia. Also, walnuts’ protein and unsaturated fatty acids may help prevent insomnia.
7. Pistachio
Pistachios, like walnuts, are rich in melatonin. Melatonin, which can improve sleep disorders such as insomnia, is one of the best ingredients for sleep. In addition, pistachios contain magnesium and calcium, which can help relax muscles and induce sleep.
8. Chamomile tea
You can choose to drink chamomile tea as well! Chamomile tea has a calming effect and can relieve tension in the nervous system, relieving fatigue and giving you a good night’s sleep.
All of these foods are easy to get on the market, and if you have trouble sleeping, try having these foods to see if they can help you get a good night’s sleep!
