Growing gray hair is seen as a sign of aging. The reason is that our hair pigment cells decline with age. However, many people now have gray hair when they are young. A new study shows that stress really can give you gray hair. It is possible to recover when the stress is relieved. How can we relieve the crisis of early gray hair? Here’s what you can do.
1. Relieve stress
When people are under long-term stress, the increased levels of adrenaline are likely to cause DNA damage and premature gray hair growth. If you’re a busy person, try waking up 30 minutes to an hour earlier to make breakfast or 10 minutes of meditation to give yourself a little buffer before work. You can also use light music to relax your mind while working or studying.
2. Drink more water
Water constitutes 70% of the body. When the body is dehydrated, the nutrients needed by the hair cannot reach the hair follicles. Drink about 2000ml of water daily to ensure adequate hydration. In addition, fried spicy food is easy to dehydrate the body, remember to eat less.
3. Supplements with copper and iodine
The appearance of gray hair is a reflection of nutritional deficiencies in the body, such as copper and iodine. Yams, tomatoes, spinach, blackberries and meat are rich in copper. As for iodine, you can ingest seafood like kelp and nori.
4. Eat Protein
Protein is the main nutrient for the body. It helps repair cells not just for fitness. Proteins are best with white meat, beans and eggs. Red meat contains fat and it is recommended to eat less.
5. Massage the scalp
Taking vitamins alone will not completely improve the problem of gray hair. Because vitamins may not reach the hair follicles. Effectively improve blood circulation through scalp massage and exercise. You can choose to massage the scalp with a massage comb or fingertips for 5-10 minutes a day.
What gray hair affects is not just the appearance, but more of a reflection of our physical health, we should pay attention to it!
