When you can’t travel to Korea and want to eat seafood pajeon, homemade seafood pajeon at home is the most suitable! Although the seafood pajeon sold in the Korean restaurant outside are delicious, they are not cheap and not suitable for those who are on a diet. Today, I will teach you how to make seafood pajeon that are absolutely suitable for those who are losing weight, that is, high protein and low carbon water.
▼ Ingredients:
- 30g Oatmeal
- 1 Egg
- 3-5 Scallion
- Shrimps
- Crab Sticks
- Squid Rings
- Salt
- Pepper
▼ Steps:
- Cut 3 to 5 scallions into sections and put aside.
- Beat 30g of oatmeal into oatmeal powder and pour in a small amount of salt, pepper and water until it becomes a paste.
- After boiling a large bowl of hot water, cook the shrimp, squid rings and crab sticks for later use.
- Pour some oil into the pan and sauté the scallions until fragrant, and pour both the batter (Step 2) and the seafood (Step 3).
- Pour 1 egg into the pot, cover the pot and simmer for 3 minutes (turn the other side and simmer for 2 minutes).
- Just prepare the sauce after it is out of the pot and start it!
Isn’t it a good deal that you can also experience a Korean-style meal at home and eat a fat-free seafood pajeon without spending a lot of money? This high-protein, low-carbohydrate seafood pajeon allows you to eat delicious food during the weight loss period, so that you will not be painful in the process of weight loss.
