Repeat every day – not enough sleep|puffy face|not enough time? Here’s advice for living more freely every day~
“Not enough time” is a problem that many people face. You’ve already finished your daily to-do list quickly, but you end up being busy until the moment you go to bed. Worse still, you’ll be swiping your phone before bed and not going to sleep until 2 or 3 am.
For those who are tired of not sleeping enough, waking up tired, dizzy, puffy, not having enough time, not being able to rest appropriately and even getting fatigue, you need to read the following suggestions!
No Lazy Weekend
Many people have a “lazy weekend”. This means staying up until 3-4 am on the weekend and then sleep until 2-3 pm the next day. This disrupts the physiological clock of sleep so that when you return to work and class, you feel tired. Making a habit of not sleeping at the weekend is the first step to improving your tired life.
Stay away from your phone before bed
The use of electronic devices before bedtime tends to overstimulate the brain and prevent real rest during the night. Listen to soft music before you go to sleep so that you can relax away from electronics and avoid the bad habit of swiping your phone and staying up late.
Take a hot shower or bath before going to bed
You can take a hot bath before going to bed to get a better night’s sleep.
Fix the clothes you wear every day
It can be time-consuming and annoying to find out what to wear when you get up every day. So you can try to fix your everyday clothes for home, work and home. It would help you save time and effort when changing clothes.
Make to-do-lists
Write your troubles down on paper, and you may find that they are no big deal.
Spend the day with a tired and puffy body and face
It’s really hard to keep your face swollen all day, and you feel like you can’t keep your eyes open. Make yourself a pot of barley when you get up and drink it as water throughout the day to help eliminate puffiness.
