Immunity is very important to us nowadays, and there are many ways to boost it, and one of them is for everyone to do, which is “sleep”! A good night’s sleep affects the immunity and health of your body. If you sleep poorly, your body’s T-cells, which manage the immune function, will be weaker, so it is important to maintain a good night’s sleep! So what can you do to improve your sleep quality and immunity? Let’s find out together!
Sleep for at least 7 to 9 hours
Sleep is not just resting, but also repairing or optimizing the body. If you don’t get enough sleep, it will lead to lower immune function, especially if you just sleep for 3 to 5 hours, which is very bad for immune function.
Wake up at the same time every morning
A lack of sleep can affect the immune function and make life irregular, like getting up early from Monday to Friday because of going to work, but sleeping late on weekends, which will cause the body to have “social jet lag”, like traveling overseas, because the jet lag becomes different and the body can’t adapt.
Not recommended to watch electronic products before going to bed
Nowadays, people will use cell phones or tablets before going to bed until late at night, which will lead to a decrease in the quality of sleep. And some people will turn on the TV or watch videos online and just go with the flow to sleep, this habit is also very bad. If you sleep for a long time, but the low quality will also make your immune system worse.
Don’t think too much while sleeping
Some people lie in bed at night to sleep, but there are a lot of worries and things to think about, in the sleep has been thinking too much will also hinder sleep. So try not to think too much at bedtime, and just leave things to tomorrow if you can.
Proper humidity and temperature
A comfortable environment is also very important for sleep, if the temperature of the day is a little hot, then it is difficult to sleep, so to maintain a comfortable humidity and temperature of the bedroom environment to help sleep.
