Do you sometimes eat too much or eat foods with heavy taste and high calories, which leads to indigestion? At this time, we rely on medicine to solve the problem. However, it is impossible to solve the problem of indigestion by medicine every day. There are some natural foods that are helpful for digestion, which is not only good for digestion but also can enhance the function of the stomach.
- White radish
White radish is a very digestible food, and the amylase contained in it can help to break down carbohydrates in starch foods such as rice and wheat. If possible, there is a lot of amylase in the skin of white radish, so it is recommended to use it together after washing.
- Chinese yam
Yam is very good food for the stomach. It also contains amylase to promote digestion. Besides vitamins, it also contains mucin, which can protect the stomach and prevent or treat gastric ulcers.
- Cabbage
Cabbage contains good dietary fibre, vitamin U and K, etc. Vitamin U is helpful for the regeneration of damaged stomach and strengthening of gastric mucosa, while vitamin K can prevent ulcer bleeding. If some people suffer from stomach trouble, they can drink the juice made from cabbage, which can enhance their digestive function.
- Ginger
Ginger contains spicy ingredients, which can promote the secretion and digestion of gastric juice, stop vomiting and contribute to gastrointestinal peristalsis. It is also a good choice to drink ginger tea to promote digestion after meals.
- Chinese chives
Chives are a warm vegetable, which can enhance yang in our body, but it is not recommended to eat too much if the body is hot and dry. Chives can activate gastric juice secretion and promote digestion after being cooked, which is very helpful for people with various stomach diseases.
If you have a bad stomach, you can eat the above food. Natural food is better than taking medicine!
