If you eat the same white rice every day, you won’t get a lot of nutrients, and the relative carbohydrate content will be higher. If you mix some grain in white rice, you can absorb additional nutrients. Here, we will introduce several kinds of grains that can be mixed in white rice. It is healthier to eat them!
Red lentils
Red lentils, one of the five largest Indian health foods in the world, has 10 times more fibre than bananas, which is very helpful to the stomach, especially for people with constipation. In plant protein, it is also high in content and low in fat, so it is very suitable for dieters. In addition, for diabetics, eating red lentils can also reduce blood sugar after meals. Red lentils contain iron and magnesium, which can prevent vascular diseases.
Coix Seed
Coix seed is rich in minerals, such as potassium, magnesium and phosphorus, and has the effects of anti-oxidation, anti-inflammation and reducing blood sugar. For those who are obese, have high blood pressure or have diabetes, it may help to eat coix seed meal every day. But if you are thin, constipation or pregnant people should be careful to eat, because coix seed is cold food, but also discharge the water in the body.
Cranberry bean
It is rich in protein and calcium, very suitable for children and women like growth period of food. It has the effects of lowering cholesterol and improving metabolism and immunity, and is suitable for people with hypertension or constipation. In addition to being mixed with rice, cranberry beans can also be eaten as soups.
Oat
Oats are usually one of the ingredients used in breads, cakes and desserts, or cooked directly. It has two times more protein than rice and four times more calcium than brown rice. It has the effects of lowering cholesterol, anti-oxidation and eliminating the old stool, and it is also good when eaten together with rice.
If you want to change the taste of white rice, you can mix the above grain in the white rice, in addition to increasing the taste and the absorption of nutrients!
