Lemon, rich in minerals and vitamin C, is a top choice for post-festive season detox. It’s a key component in the popular lemon detox weight-loss diet, known for its low-calorie approach. This diet involves regular consumption of lemon juice, prohibiting “bad fat” foods. The regime focuses on “good fat” sources like avocado and promotes whole foods. Combined with exercise, the diet adheres to WHO recommendations for physical activity. Experts suggest a 15 to 21-day duration, but results vary. Listen to your body and consult a health professional for personalized advice. Discover the many virtues of lemon in post-festive recovery. – AFP Relaxnews
