What are some ways to grow hair faster? What foods can make hair grow faster? Going from pretty short hair to long flowing hair, the awkward length in the middle can be said to be the longest transition period in life. The more anxious you are, the more hair will fall out. It turns out that hair growth is closely related to the body. If you want to have beautiful hair, you might as well try the following 6 points:
1. Keep the scalp clean and healthy
The scalp is connected to the face, and like the skin, it secretes oil and proliferates the stratum corneum. Excessive secretion of sebaceous glands will clog the hair follicles and cause hair loss. Therefore, when washing your hair, you must not only wash the hair but also “clean the scalp” well. Those who are prone to oily scalp can exfoliate their scalp once a month; those whose scalp is sensitive, dry, and itchy can use scalp essential oil massage to maintain a healthy scalp. When the scalp is healthy, the hair will be naturally plump.
2. Eat a balanced diet
If you want your hair to grow long and fast, it is important to eat a balanced diet. Hair is composed of keratin. You can eat more protein, such as fish, meat, eggs, beans, and carbohydrates such as rice and whole wheat. In addition, iron, zinc, vitamins D, B12, and C can help repair the health of hair follicle cells and promote healthy hair growth. They are also indispensable foods for long hair.
3. Use warm to cold water to wash your hair
The most suitable water temperature for washing hair is around 36°C. Overheated water will damage the scalp and hair quality. This is because hot water will open the hair cuticles, making the hair frizzy and easy to curl, and hot water has better With the ability to remove oil, the scalp can easily become dry and sensitive. It is recommended to rinse with warm water and finish with cold water to allow the hair cuticles to close.
4. Get an air cushion massage comb
After washing your hair and when you first get up, because the hair is in a knotted state, using a flat comb that is too closely spaced can easily cause hair breakage. The more you comb, the more hair will fall out. It is recommended to use an air cushion massage comb to comb from the beginning to the end of the hair. , not only can massage the scalp, promote scalp blood circulation, and relieve tight scalp, but also avoid the chance of knotting and hair loss.
5. Avoid excessively tight hair binding
Although tying your hair neatly looks fresh and stylish, tying your hair every day puts your scalp always in a tight state. Tying your hair too tightly will unintentionally pull the hair follicles. In the long run, it will be difficult for the scalp to relax, and the hair will easily lose elasticity, causing Broken hair. If not necessary, you can alternate hair-tying styles to avoid tying your hair every day or use fewer rubber bands to allow your scalp to breathe.
6. Keep your mood happy
It’s a cliché to keep yourself in a good mood, but is it one of the secrets to fast hair growth? In addition to baldness caused by hormones, long-term stress and anxiety can also cause hair loss. In summary, sleeping well, eating well, and being in a good mood are all the secrets to beautiful hair.
