Nowadays, there are many reasons why people can’t have a good sleep, if you often have trouble sleeping, try these natural foods and see if they can help you have a good sleep!
Banana
Bananas contain amino acid component that can induce sleep, that is “tryptophan”. It takes about an hour for the tryptophan to be absorbed into the body, so it is best to consume it 1 to 2 hours before bedtime.
Milk
Milk also contains tryptophan, and the magnesium and potassium in milk can help relieve tension and emotions. Milk must be consumed warm, not cold milk.
Lettuce
Lettuce contains melatonin, a sleep-inducing hormone, and the stems of lettuce contain lactobacillus to help calm nerves and relieve stress. You can make a salad to eat is also a very good way.
Celery
Celery is also rich in melatonin, as is lettuce, and the leaves of celery are rich in vitamin A, folic acid and magnesium, all of which are nutrients that can help with sleep.
Cherries
If you do not like to consume vegetables, cherries among fruits are also a good choice because it also contains sleep-inducing melatonin. Proper intake of cherries helps maintain a normal sleep cycle and can also improve insomnia.
Walnuts
Among the nuts, walnuts are also a good choice, consumption of walnuts can help increase the blood melatonin 3 times left, with the effect of preventing insomnia. There are also walnuts of protein and unsaturated fatty acids can also help prevent insomnia.
Pistachios
Pistachios, like walnuts, are also rich in melatonin. In addition, pistachios contain magnesium and calcium, which can help with muscle relaxation and induce sleep.
Chamomile Tea
Among the teas you can choose chamomile tea, which has a calming effect and also relieves tension in the nervous system, easing fatigue and giving you a sound night’s sleep.
If you have been facing sleep problems, consume the above foods to see if they can help you get a good night’s sleep!
