Tomatoes
We are all familiar with “scrambled eggs with tomatoes”, right? In fact, tomatoes have a lot of vitamin C. You only need to eat about two tomatoes a day to get enough vitamin C. However, tomatoes lack protein, so eating them with eggs is an good idea.
Cauliflower
Cauliflower has many nutrients and is also a good antioxidant, antibacterial, anti-inflammatory, vision enhancer and immune booster. It also contains calcium and eggs contain vitamin D, which helps with calcium synthesis, so eating them together can help with knee and bone health.
Green courgettes
Green courgettes help the protein in eggs to be more easily absorbed by the body and it also has good dietary fibre. Eating these two ingredients together also activates the parasympathetic nerves in the body, which has a stabilising effect on the mind and relieves stress.
Cheese
Cheese is rich in calcium, which eggs are not, so eating these two ingredients together can help for balance nutrition.
