People who want to lose weight will definitely choose the salad recipe. Some people want to eat it healthily and simply don’t even need to add salad dressing and just eat the original flavour. But if you don’t eat it with salad oil, you may miss the absorption of some nutrients. What nutrients are needed to have the help of salad oil? Get to know it right away!
A variety of vegetables or nuts are rich in vitamins, such as vitamins b and c and other water-soluble vitamins that can be easily absorbed by our body. However, fat-soluble vitamins such as vitamins A, E, and K must be mixed with oil to be absorbed by the body. If you only eat salad without salad dressing, these fat-soluble vitamins cannot be absorbed by the body.
Studies have shown that the more vegetable oil you pour into salads, the more nutrients you will absorb from your vegetables or nuts. Twelve women were mixed with small to large amounts of soy oil in a salad. The results showed that the absorption of vitamins A, E and K in the vegetables was consistent with the distribution of soy oil.
This means that a small amount of soybean oil will absorb a small number of vitamins, and a large amount of soybean oil will absorb a large number of vitamins. So if you want to be absorbed well in the body, in the salad to add some seasoning oil to eat.
The best salad dressing to go with is rapeseed oil or olive oil, followed by honey, lemon or vinegar, which are also good for the absorption of water-soluble vitamins. Remember to add healthy salad oil in the salad to eat, is good for the body yo!
