How Much Green Tea Do You Need to Drink Every Day?
Green tea is a famous beverage that is drunk all over the world. It’s also become popular as a health drink in recent years. Green tea is made from the leaves of the Camellia sinensis plant and is available in a variety of flavours. It’s known for its strong antioxidant content and health advantages, and it can be eaten hot, cold, or powdered. But, in order to reap these benefits, how much green tea should you consume? Is it possible to drink too much alcohol? This article delves into the research to determine the proper amount of green tea to consume.
Green Tea Has a Long List of Health Benefits
Green tea is high in minerals and plant chemicals that may be beneficial to one’s health. This includes catechins, which are powerful antioxidants that may help protect against cancer. In fact, numerous studies demonstrate that people who drink green tea have a lower risk of developing a variety of cancers than those who don’t. Prostate and breast cancer are the two most frequent cancers in men and women, respectively, and green tea may help protect against them. Furthermore, green tea has been linked to a reduced risk of type 2 diabetes and heart disease in various studies. Furthermore, consuming green tea may aid weight loss.
Caffeine and catechins in it have been demonstrated to improve fat burning and promote metabolism. According to studies, drinking green tea can help you burn an extra 75–100 calories every day. Even while this may appear to be a modest amount, it can add up to significant weight loss over time. Green tea may also enhance the immune system, improve brain function, improve dental health, and reduce the risk of arthritis, Alzheimer’s, and Parkinson’s disease.
What Is the Optimal Green Tea Dosage?
Studies on the health advantages of green tea have produced mixed results when it comes to how much you should drink each day. Some studies demonstrate that persons who drink as little as one cup per day have better health than those who drink five or more cups per day. Green tea has been shown to reduce the risk of a variety of ailments. The ideal amount to drink, on the other hand, may vary depending on the disease.
- Oral cancer: Women who drank three to four cups of green tea per day were the least likely to get oral cancer, according to a major observational study.
- Prostate cancer: Men who drank five or more cups of green tea per day had a decreased risk of prostate cancer than those who drank less than one cup per day, according to a major observational study.
- Stomach cancer: A major observational study found that women who drank five or more cups of green tea per day had a lower risk of stomach cancer.
- Breast cancer: Two observational studies found that women who consumed more than three cups of green tea per day had fewer recurrences of breast cancer.
- Pancreatic cancer: Drinking five or more cups of green tea per day was linked to a lower risk of pancreatic cancer in one observational study.
- Diabetes: People who drank six or more cups of green tea per day had a 33 percent lower chance of acquiring type 2 diabetes than those who drank less than one cup per week, according to a retrospective observational study.
People who drank one to three cups of green tea daily had a decreased risk of heart attack and stroke than those who drank less than one cup, according to a review of nine research. According to the studies, drinking three to five cups of green tea every day is ideal. It’s worth noting, though, that some studies found no link between consuming green tea and disease risk, so these effects may differ from person to person. Green tea consumers, according to most studies, have greater health than those who do not drink tea at all.
The amount of tea necessary for health benefits varies a lot depending on the study. Drinking three to five cups of green tea each day appears to be effective, but the ideal dose may vary from person to person.
