Having a high EQ is different from having a high IQ. IQ means the speed and logic of your thinking, which is also related to your ability to solve problems. The higher your IQ, the better at handling problems. On the other hand, emotional intelligence is related to your mood and mental health. High EQ indicates how you deal with your emotions in different situations. IQ and EQ have their own advantages, so they cannot be compared with each other. If you want to know if your emotional intelligence is high, take a look at the signs.
▼ You Don’t Let Negative People Affect You
Being around negative people can make us feel frustrated and exhausted. People with high EQ are aware of how they feel and can control their emotions when they are with these people. When they face negative people, they will treat them rationally. They are able to clearly recognize their emotions and do not allow anger or frustration to control them. They will also look at the positions of both parties and find a solution that both parties can agree on. Even if they are facing difficulties, they can control their emotions and avoid letting low emotions affect them.
▼ You Are Not A Perfectionist
People with high emotional intelligence will not set “requiring perfection” as their goal because they know that “perfection” does not exist. We are all humans, and we all have our own shortcomings. If you only pursue perfection, then you will be more prone to failure, which will also make you lose the motivation to do anything. You will eventually feel defeated and depressed because you cannot complete the task. They will not let such emotions control them, but will move on, excited about their achievements and future achievements.
▼ You Take Time Off Online
Taking some time away from the Internet, especially social media, can help us reduce stress levels and allow us to focus on what is in front of us. Studies have shown that reducing the use of online tools, such as phones and computers, can reduce stress levels. Although electronic tools are very convenient, they can also cause stress, not only at work, but especially on social media.
▼ You Don’t Rely On Caffeine
Drinking too much caffeine triggers the release of adrenaline, which enhances your “fight-or-flight response” and prevents you from thinking rationally. This natural response may be useful in some situations, but too much caffeine can put your brain and body in a state of excessive stress and can lead to unhealthy behaviors. People with high EQ know that caffeine will only disrupt their thoughts, so they won’t let caffeine control their thoughts.
▼ You Priorities On Sleep
Sleep is related with your emotional intelligence: a good sleep will improve your emotional intelligence, and having a high emotional intelligence also means you will focus on important things, such as sleep. When you sleep, your brain will remember the thoughts of what you did that day. If you have enough sleep, your brain will be more awake. People with high emotional intelligence know that if they don’t get enough sleep, their self-control, concentration, and memory will be reduced, so they will give priority to sleep anyway.
▼ You Don’t Think Negatively
The more negative thoughts you have, the more you are actually letting them control you. Most of the negative thoughts are just in our minds, not real. This is the natural response of our brain and is related to the “fight-or-flight response”. People with high EQ will not focus on bad results. Of course, they also fall into some unhealthy thoughts from time to time, but they try to focus on the good aspects of life or the more practical aspects.
▼ You Define Own Happiness
If you can define your satisfaction in life, it means that you don’t care too much about the opinions of others, and it proves that you can control your life. People with high emotional intelligence are proud and satisfied with what they have done, and they will not let anyone’s opinions change their minds. None of us can control what others think of us, but we can control our thinking. They know that they don’t have to compare with others. You have your own life, regardless of what others think of you.
