Turmeric milk is also called golden milk because it is gold in color. It is a drink from India. It is a traditional drink made from turmeric and other spices such as cinnamon or ginger and then added to hot milk or plant milk. It has many benefits, and it is used as diet therapy for enhancing immunity and preventing diseases. So let’s see how good it is!
Antioxidants
Curcumin in turmeric is an active ingredient, it has a powerful antioxidant function, can fight cell damage, and protect the body from oxidative stress. Antioxidant diets can help reduce the risk of infections and other diseases, which are very important for cells.
Reduce inflammation and joint pain
Turmeric milk contains powerful anti-inflammatory properties. In particular, golden milk with ginger, cinnamon, and turmeric has powerful anti-inflammatory properties and can reduce joint pain caused by arthritis and rheumatoid arthritis.
Improve memory and brain function
Turmeric curcumin can increase the level of brain-derived neurotrophic factor (BDNF), a compound that helps the brain form new connections and promote the growth of brain cells. In addition, ginger can also improve responsiveness and memory to enhance brain function.
Improve mood
The composition of curcumin can improve mood as it can reduce the symptoms of depression. Since depression is associated with low levels of brain-derived neurotrophic factor (BDNF), consumption of turmeric can increase the level of BDNF because it can reduce the potential for depressive symptoms.
Prevent heart disease
Since the ingredients of Golden Milk are cinnamon, ginger, and turmeric, these ingredients can reduce the risk of heart disease. Curcumin can also improve the function of vascular intima, also known as endothelial function, which is very important for the health of the heart.
Lower blood sugar level
Ginger and cinnamon in golden milk can help lower blood sugar levels. Cinnamon can reduce the amount of glucose absorbed into the intestines after digestion. These can control blood sugar and prevent excess sugar from being absorbed by the body.
A cup of golden milk is as good as gold. Milk is also very nutritious. Adding turmeric and cinnamon and other spices to milk can be said to be double the nutrition and benefits!
