Sleep is when our body is in a state of rest and repair. Good bedtime habits help to build better life. Here are some simple habits you should establish…
Soaking feet in warm water before going to bed
Soak your feet in warm water for 15 minutes every night before going to bed. This helps circulation and metabolism of your body. A better metabolism will naturally increase fat burning. In addition, soaking your feet soothes fatigue, detoxifies your body and boosts your immune system. You can make foot soaks more interesting by adding foot salts, foot soak packs, and essential oil.
Go to bed before 11
It is recommended that you go to bed before 11am. This will ensure that you maintain a high metabolic effect while detoxifying your body.
Exercise 2 hours before bedtime
Busy work and parties result in only having time to exercise before bedtime. Done exercise at least 2 hours before bedtime to ensure better sleep quality.
Do not eat in 2 hours before bedtime
Eating before bedtime can interfere with sleep and gastrointestinal digestion, indirectly affecting the effect of slimming also.
