Protein is one of the nutrients that our bodies must take in. To prevent muscle loss, we must take in enough protein every day. So here are some of the foods that you can eat that are also rich in protein! Please take a look and see what they are!
Chickpeas
Don’t think that you can only get protein from meat. There are plenty of plant-based proteins, too, especially beans. Chickpeas have 19g of protein per 100g and can be made into mashed chickpeas, added to salads or eaten in soups.
Lentils
Lentils have 9g of protein per 100g, slightly less than chickpeas. If you’re not used to eating chickpeas, you can try lentils. It cooks more quickly than other beans and can be cooked without soaking.
Cottage cheese
Cottage cheese has 11g of protein per 100g and no flavour, so it goes well with anything from fruit salads to bread and biscuits, so if you like cheese, you can eat it for protein.
Seafood
There are many types of seafood, including fish, prawns, and shellfish, rich in protein, with an average of around 20g of protein, and low in calories and fat. The best way to eat them is steamed or grilled.
If you want to get a good source of protein from natural foods, you may want to look at the above foods. They are better than the high protein supplements available in the market!
