The answer to the question is indeed a yes. Oatmeal does cause constipation
First off, this isn’t a popular article aiming to dethrone oatmeal. It is a highly beneficial carbohydrate that you should include in your diet.As was previously mentioned, oatmeal will lower your cholesterol, benefit your heart, and may even aid in weight loss, according to some studies.That being said, there are some unfavourable effects associated with consuming oatmeal.If consumed incorrectly, your bowl of overnight oats could considerably hinder your ability to “go.”
Veggies can offer two different kinds of dietary fibre: soluble and insoluble.The term “insoluble fibre” refers to plant parts that pass through your body unprocessed because they do not dissolve in water.
This kind of fibre can aid in the food’s passage through the digestive system and help avoid constipation.There are no issues there because oatmeal contains 5.8g of insoluble fibre per 100g, which is a considerable amount. It does, however, also contain a significant amount of soluble fibre (4.2g per 100g). Soluble fibre, in contrast to the latter, does not relieve constipation. Given its hydrophilic nature, soluble fibre dissolves in water. It’s excellent for conditions like diarrhoea because it gives your stool more volume and slows down the digestive process, but if you’re constipated, the opposite effect is what you want.
