Did you know that colorectal cancer can be prevented by diet?
Colorectal cancer is a kind of lifestyle cancer, such as the long-term preference to eat red meat, such as beef, pork, lamb, animal offal and other high cholesterol foods, the human body in the digestion of these high cholesterol foods, the metabolites of bile acids and cholesterol metabolites produced increased as well as can cause the increase of anaerobic bacteria in the intestinal cavity, these factors have a strong carcinogenic effect.
If you eat less vegetables and fruits, lack of fiber in the intestinal tract, slow down the movement of the intestine, and reduce the amount of stool, the contact time of these carcinogens with the intestinal wall increases, which can easily lead to the development of colorectal cancer.
Therefore, try to eat less red meat, fried, smoked and crispy food, and eat more various fresh vegetables, especially bean vegetables.
Eat more pectin fruits with high potassium content, such as bananas; eat more fruits with high fiber and vitamin C content, such as apples, strawberries and kiwis, which are good for inhibiting the formation of carcinogens, and high fiber can accelerate the movement of the intestines and reduce the damage of carcinogens to the intestinal wall.
