One pumpkin seed is not enough to eat, but many pumpkin seeds are needed to eat it together. It is a super food rich in various nutrients! It’s good to add crispness to the food, and it’s delicious to eat as snacks, so what are the benefits of eating pumpkin seeds? Come and find out right away!
Antioxidant
Pumpkin seeds are rich in antioxidants such as carotene and vitamin E, which can help to reduce various inflammations and prevent harmful reactive oxygen species from damaging cells, thus protecting cells.
Prostate and bladder
Eating pumpkin seeds is also good for men. For example, eating pumpkin seeds for men with prostate hypertrophy has a relieving effect. In addition, pumpkin seeds can help treat allergic bladder.
Heart health
It contains various antioxidants, magnesium, zinc and fatty acids, which can help maintain the health of the heart. In addition, pumpkin seed oil can reduce the symptoms of high blood pressure and high cholesterol, and nitric oxide enzyme is also good for the heart.
Rich nutrients
30g pumpkin seeds have only about 150 calories, and most of them are healthy fat, fibre and protein. It is also rich in various antioxidant components such as vitamin K, manganese, iron, copper, phosphorus, magnesium and zinc.
Reduce the blood sugar
Both pumpkin seeds and pumpkin seeds can lower blood sugar, and making pumpkin juice or pumpkin seed powder is also very effective for patients with type 2 diabetes, because pumpkin seeds are rich in magnesium, so you can eat pumpkin or pumpkin seeds to adjust blood sugar.
Good sleep
Eating pumpkin seeds before going to bed is also helpful to sleep because it is rich in tryptophan, which helps to improve sleep quality. Eating about 1g of tryptophan every day can help to improve sleep.
It should control the consumption of pumpkin seeds every day, not too much. It’s good to eat a little when you are greedy. It is inevitable that some additives will be added to pumpkin seeds sold in the market. If possible, it would be better to buy natural pumpkin seeds to eat.
