Busy work will inevitably have a lot of stress, in addition to doing some of the usual interest to do things to relieve stress, eating some of the stress relief food is also very helpful, but also can improve the body’s ability to cope with stress. So take some of the nutrients in your food into your daily life to help fight stress.
Oatmeal
Oats help maintains blood sugar levels, reduce stress hormone levels in the brain, boost happiness and calm the heart by releasing the chemical serotonin. Oatmeal alone would be boring, so add some fresh fruit and honey to spice it up.
Asparagus
Asparagus is a good source of iron, folic acid, and Vitamin B that stabilizes mood and can help reduce symptoms of anxiety and depression. In addition to asparagus, it is recommended to eat more fruits and vegetables to help reduce stress.
Salmon
Salmon and other fatty fish are rich in omega-3 fatty acids, which help suppress stress hormones and also regulate adrenaline levels. If you’re a vegetarian, opt for vegan foods like chia seed, walnuts, or food that contain omega-3.
Berries
Strawberries, blueberries and other berries are rich in antioxidants, vitamins, fiber and other nutrients. Vitamin C, in particular, is very helpful in relieving stress.
Dark chocolate
The best chocolate to choose is not those sweetened with milk. Recommend to choose dark chocolate that contains more than 70% cocoa. Pure dark chocolate without any added sugar is bitter and lowers cortisol levels in the body to relieve stress.
Chamomile tea
Chamomile tea is one of the best herbal teas for relieving stress. It not only calms and relaxes muscles but also relieves stomach upset and migraines. A cup of warm chamomile tea before bed can help you get a good night’s sleep.
I believe that everyone will have a lot of pressure, try the above food to reduce stress. It is also a good choice!
